Headache, Migraine & Concussion Centre

I f you suffer from migraine, you’re likely aware that certain foods and drinks can trigger a migraine attack. So, you probably already know what not to eat, but what about what you should eat? The right diet can potentially bring relief or reduce the severity of your attacks and symptoms, especially when you have chronic migraine. Consider making changes to your diet by incorporating these healthy foods and drinks for  chronic migraine headache treatment :     1.     Magnesium-rich foods : Magnesium deficiency has been strongly linked to migraines, as magnesium plays a crucial role in various physiological processes related to migraine pathogenesis. Consuming magnesium-rich foods is a natural and effective way to increase magnesium levels in the body, potentially reducing the frequency and severity of migraines.   Magnesium-rich foods such as spinach, almonds, avocado, pumpkin seeds, and whole grains offer a plethora of health benefits beyond migraine prevention.   o